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AB-3000 2.0 FID Adjustable Weight Bench

4.9 · 1,909 reviews on REP FitnessSource: REP Fitness · checked Oct 15, 2026
In stock

A high-quality, adjustable weight bench with multiple incline, decline, and seat angles for versatile strength training at home or in the gym.

ColorMetallic Black
$349.99
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Color
Metallic Black

The Coreplex take

The AB-3000 2.0 is a highly adjustable, heavy-duty weight bench offering significant customization for varied strength training exercises.

  • 1,000 lb capacity
  • Laser-cut ladder adjustment
  • Cleangrip pad material
  • 8 back pad angles

Rating

4.9 ★

From 3,784 reviews

Best for

  • home gym enthusiasts
  • targeted muscle engagement
  • versatile strength training

Worth knowing

  • The 2.1 inch pad gap may be noticeable during some exercises.
  • At 89.3 pounds, the bench is stable but heavy to move.
  • Requires floor space with a 9.85 square foot footprint.
Price & stock
Checked today

The summary is AI-written from the listing and these numbers; confirm details with the seller.

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Details

Key features & specs

  • Eight back pad angles (12°, 15°, 30°, 45°, 60°, 70°, 85°) for targeted muscle engagement
  • Five seat pad angles (0°, 5°, 10°, 15°, 20°) to optimize comfort and form
  • Six adjustable leg roller positions for enhanced stability and decline comfort
  • Laser-cut ladder-style back pad adjustment for quick, precise angle changes
  • Updated cleangrip pads and squared-off back pad for increased durability and support
Weight Capacity
1,000 lbs
Bench Weight
89.3 lbs
Back Pad Angles
12°, 15°, 30°, 45°, 60°, 70°, 85°
Seat Pad Angles
0°, 5°, 10°, 15°, 20°
Leg Roller Positions
6
Footprint
9.85 sq ft
Material
11-gauge steel
Warranty (Frame)
10 years

Summarized from Shopify’s product catalog. Confirm details with REP Fitness before you buy.

Specifications

Color
Metallic Black

Seller description

FEATURES

Updated, Built-In Leg Roller Leg rollers on the AB-3000 2.0 can be moved farther back for better clearance and farther forward than the original design for more comfort in decline.

They can also be locked into any of the six positions while doing decline sit-ups and incline bench.

Read More Improved Stability Updated front and rear bases with rubber covers provide more grip to the floor and keep your flooring protected. The rear base is also wider to enhance side-to-side stability.

Versatile Along with added leg roller positions, the AB-3000 2.0 now has eight back pad positions, which are now common degree angles most people prefer and are proven to provide a more effective workout.

It also features laser-cut numbering along the ladder to easily show what angle you’re setting your back pad at.

Updated Pads Our new CleanGrip™ pads are denser to ensure durability and have more grip than our previous version. They are also easier to clean – the smaller perforations trap less dirt and debris.

We also provided an updated, squared-off back pad to increase the surface area for increased back support.

Updated Handle The horizontal handle on the updated leg attachment stays out of the way when you’re lifting and makes the bench easier to move around your gym.

Patent-Pending Design The AB-3000 was a classic for a reason, and it only gets better with the AB-3000 2.0. This bench is a never-need-to-upgrade addition to your home gym.

Product details

Material

11-Gauge Steel Overview The AB-3000 is known as the best-value, adjustable, FID bench for home gyms -- and it just got better with a new, upgraded look and feel in the AB-3000 2.0.

This bench is a high-quality option for lifters looking for a rock-solid, flat-incline-decline bench. Built-in leg rollers and an adjustable pin assure you're comfortable and secure in the decline position.

When not in use, you can move and lock the leg rollers back for better clearance.

In addition, the AB-3000 2.0 has eight back pad angles (-12, 0, 15, 30, 45, 60, 70, and 85 degrees), many of which are different from the original AB-3000 for more user-friendly positioning.

The ladder-style back adjustment allows you to change the angle instantly, and it's easy to pick your angle using the laser-cut numbering along the ladder.

It is also quieter, as the updated ladder features noise dampeners. The seat pad also has five different angles (0, 5, 10, 15, and 20 degrees).

The AB-3000 2.0 features updated front and rear bases with rubber covers to better grip and protect the floors.

The rear base is wider to provide more side-to-side stability and allows REP® Ares™ attachment 2.0 users to position the bench deeper into the rack. This enables a better incline and flat bench press experience.

The pads are upgraded, too. New CleanGrip™ pads are extra dense for added durability and are even grippier than before.

The updated back pad is squared off with a greater surface area for more back support and is easier to clean than its predecessor.

The 2.0 still has the same seat pad that gets wider and thicker on the front, so it's more comfortable on the back of your knees when using the Leg Rollers.

If you don't like the wider flare on the front, the seat pad is now reversible.

A new, horizontal handle on the leg attachment was designed to stay out of the way when you're lifting, and it makes the bench easier to move around your gym.

In addition to standard matte black, metallic black, red, and blue, the AB-3000 2.0 is also now available in white.

Black hardware, rubber endcaps on the ladder adjustment arm, and enclosed wheels all come together to make this a high-quality bench with a patent-pending design.

The AB-3000 2.0 has a weight capacity of 1,000lbs and is finished with REP's signature powder coat. What Experts Say The Best Value FID Weight Bench? REP AB-3000... 01/17/2023 Coop reviews REP's update to the AB-3000!

Rep AB-3000 2.0 Adjustable Bench Review - The... 11/17/2022 Trying to decide which budget adjustable bench is right for you?

FAQs

Bench Weight: 89.3lbs

Bench Height: 17.1”

Bench Width: 25.8”

Bench Length: 56.6”

Back Pad Angles: -12, 0, 15, 30, 45, 60, 70, 85

Seat Pad Angles: 0, 5, 10, 15, 20

Number of Leg Roller Positions:

Back Pad Length: 36”

Back/Seat Pad Width: 11.8”/15”

Seat Pad Length: 15”

Leg Roller Length: 7.7” (each)

Pad Gap: 2.1”

Footprint: 9.85 SQFT

Tolerance: 3%

Weight Capacity: 1,000lbs

Material: 11-Gauge Steel

Reviews

1,909 reviews

Reviews on REP Fitness

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Buying & sources

You check out with REP Fitness. Coreplex doesn’t sell or ship this item.

Sources

Facts come from REP Fitness’s listing and Shopify’s product catalog, as stated by them. Anything Coreplex writes is labeled as ours.

REP Fitness listing ↗ · checked Oct 15, 2026

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