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Hydrate

4.8 · 636 reviews on Transparent LabsSource: Transparent Labs · checked Oct 15, 2026
In stock

Overview Transparent Labs Hydrate is a sugar-free electrolyte powder featuring bioavailable minerals, taurine, SenActiv®, and coconut water powder to help you stay hydrated throughout the day and during training. Unlike conventional “sports drinks” and many electrolyte powders, Transparent Labs Hydrate contains no added sugars, artificial coloring, or artificial sweeteners. Instead, this electrolyte supplement is made with natural flavoring and sweetened with stevia to deliver a refreshing, sugar-free hydration boost to your daily water intake. Key Features: Pure Electrolytes for Optimal Hydration : Formulated with a bioavailable electrolyte mixture to promote optimal hydration, including TRAACS® calcium bisglycinate, Aquamin™ magnesium, sodium from Himalayan rock salt, taurine, and natural potassium from organic coconut water powder. Enhanced with Senactiv™ : Patented adaptogen complex that supports exercise performance and muscle recovery at the subcellular level. Gluten-Free, Non-GMO, and Naturally Sweetened with Stevia : Sweetened naturally with stevia leaf extract; no added sugar or hidden carbohydrates like other electrolyte supplements. Powdered Drink Mix in Six Refreshing Flavors : Choose from Raspberry Lemonade, Peach Mango, Blue Raspberry, Arctic Freeze, Tropical Punch, and Lemon Lime. Third-Party Tested and Certified for Quality: As part of our commitment to industry-leading transparency and quality, every batch of this product is tested by a third-party lab for purity and potency. You can find all of our test results in the footer of our website. This product is also certified by Informed Choice to meet the highest standards for athletes and consumers. Active Ingredients and Benefits Senactiv™ | 50 mg : SenActiv® is a patented, clinically studied ergogenic adaptogen complex that provides highly purified and fractionated extracts of Panax notoginseng and Rosa roxburghii (rose hips). The unique phytochemicals in SenActiv® have been shown to enhance subcellular processes that accelerate muscle recovery after exhaustive exercise [ 1 ]. These compounds also possess adaptogenic properties to facilitate athletic performance and healthy aging [ 2 ]. Taurine | 1,000 mg : Taurine is a naturally occurring sulfonic acid not abundant in the diet. Supplementing with taurine provides cell-hydrating properties and neuroprotective effects throughout the nervous system [ 3 ]. In addition, a recent meta-analysis concluded that taurine can significantly enhance stamina, strength, and power capacity during exercise, and it appears to have a range of cognitive benefits as well [ 4 ]. Calcium (as TRAACS® Calcium Bisglycinate and Di-Calcium Phosphate) | 84 mg : Calcium is an essential mineral for enhancing the integrity of bone and promoting the growth, proliferation, and differentiation of bone cells [ 5 ]. It’s also a crucial micronutrient in muscles as it associates with mitochondria in muscle cells to stimulate ATP synthesis [ 6 ]. To ensure optimal efficacy and absorption, TL Hydrate features TRAACS chelated calcium and dicalcium phosphate, two highly bioavailable forms of supplemental calcium [ 7 ]. Magnesium (as Aquamin™ Mg) | 50 mg : Extracted from red algae, Aquamin™ is a natural source of magnesium and 72 other trace minerals. Magnesium is a vital electrolyte mineral that has ubiquitous roles in the body, one of which is regulating muscle contraction [ 8 ]. Aquamin® Magnesium provides magnesium in its native ionic state for optimal biocompatibility. Magnesium deficiency is well-known to cause issues with the intestines and often contributes to constipation and dehydration [ 9 ]. As such, consuming adequate amounts of bioavailable magnesium is imperative for active individuals. Sodium (as Sodium Citrate and from Himalayan Rock Salt) | 500 mg : Sodium is the primary positive ion (cation) in the fluid outside of cells. It modulates the amount of water in the body and the movement of sodium into and out of cells is essential for proper cell-to-cell signaling. Potassium (as Potassium Citrate, Potassium Chloride, and from Organic Coconut Water) | 250 mg : As a counterpart to sodium, potassium is the primary cationic (positively charged) electrolyte inside cells. The balance of sodium and potassium is particularly important for cellular hydration, and potassium is necessary for intra- and inter-cellular signaling, as well as being a substrate for skeletal muscle contraction. Organic Coconut Water Powder | 500 mg : Coconut water powder removes the sugary and fatty constituents of coconut water while retaining the essential electrolyte micronutrients, such as magnesium, potassium, phosphorus, and sodium. Due to its abundant electrolyte profile, coconut water can rapidly rehydrate athletes after intense exercise, making it ideal for pre-, intra-, and post-workout supplementation [ 11 ]. How to Use Designed for before, during, and after your workout sessions, Transparent Labs Hydrate rapidly replenishes electrolytes and

FlavorPeach Mango
Size40sv Tub
$29.99
Checkout at Transparent Labs
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Size
40sv Tub
Flavor
Peach Mango

The Coreplex take

  • 14 flavors
  • 3 sizes

Rating

4.8 ★

From 697 reviews

Price & stock
Checked today

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Details

Key features & specs

  • Bioavailable electrolyte blend. Ensures rapid and effective hydration for active individuals
  • Senactiv adaptogen complex. Supports exercise performance and muscle recovery at the subcellular level
  • Naturally sweetened with stevia. Provides a refreshing taste without added sugar or artificial sweeteners
  • No caffeine or artificial colors. Suitable for daily use and sensitive users
  • Third-party tested and certified. Guarantees purity and potency for quality assurance
Serving Size
1 scoop (mix with 6-8 oz water)
Servings Per Container
40
Electrolytes per Serving
500 mg sodium, 250 mg potassium, 84 mg calcium, 50 mg magnesium
Taurine per Serving
1,000 mg
Senactiv per Serving
50 mg
Sweetener
Stevia leaf extract
Form
Powder

Summarized from Shopify’s product catalog. Confirm details with Transparent Labs before you buy.

Specifications

Flavor
Peach Mango
Size
40sv Tub
Form
Powder
Size / pack
30 Stick Packs, 40sv Tub, 80sv Tub

Seller description

Description

Transparent Labs Hydrate is a sugar-free electrolyte powder featuring bioavailable minerals, taurine, SenActiv®, and coconut water powder to help you stay hydrated throughout the day and during training.

Unlike conventional “sports nutrition drinks” and many electrolyte powders, Transparent Labs Hydrate contains no added sugars, artificial coloring, or artificial sweeteners.

Instead, this electrolyte supplement is made with natural flavors and sweetened with stevia to deliver a refreshing, sugar-free hydration boost to your daily water intake. Nutrition & Supplement Facts

Directions & care

How To Use

  1. Step 1 - Add Powder Add one level scoop (included in the container) of Hydrate electrolyte powder into a shaker cup with 6-8 ounces of cold water or your preferred beverage. *Feel free to adjust the amount of liquid by a few ounces to suit your taste preferences (less water = stronger flavor and vice versa).
  2. Step 2 - Mix Thoroughly Place the lid securely on your shaker cup and shake vigorously until the powder fully dissolves and the mix is smooth.
  3. Step 3 - Consume For best results, consume Transparent Labs Hydrate within 30 minutes before, during, and/or after exercising to support muscle recovery and performance.
  4. Step 4 - Use Daily Hydrate electrolyte powder can be taken daily to support your overall mineral intake and hydration status.

Seller policies

Shipping & Returns

  • Peach and mango flavors are well balanced—fruity and refreshing without being overly sweet
  • I've tried so many different electrolytes and this is by far the best I've ever had
  • Helps with hydration. I get less fatigue and feel more hydrated in general
  • 5 stars: 568 (89%)
  • 4 stars: 44 (7%)
  • 3 stars: 13 (2%)
  • 2 stars: 7 (1%)
  • 1 star: 4 (1%)

FAQs

Are hydration powders worth taking?

Electrolyte supplements can be beneficial, especially for athletes or anyone engaged in physical activity, as it helps maintain electrolyte balance and hydration levels. Transparent Labs Hydrate includes the addition of performance-enhancing ingredients, offering a more comprehensive alternative to electrolyte drops, with a clean formula, free from banned substances.

Is it bad to consume electrolytes when not physically active ?

Electrolytes support daily bodily functions and are necessary even on non-workout days. Factors like stress, heat, and illness can deplete hydration, necessitating daily electrolyte intake.

Can you consume too many electrolytes?

Yes, it's possible to consume too many electrolytes, leading to imbalances and health issues. It's crucial to balance electrolyte intake with your level of activity and overall diet.

When is the best time of day to consume electrolytes?

The best time to take/drink electrolytes depends on your activity level and needs. Before or during workouts helps maintain performance, while post-workout replenishes lost minerals. A morning dose can support adequate hydration, and on hot days, sipping throughout may be beneficial. Bottom line? Listen to your body—staying ahead of dehydration is key to peak performance and overall well-being.

Is it OK to consume electrolytes every day?

While electrolytes are essential for bodily functions, they should be consumed in moderation. Daily intake is recommended for active individuals, but it's important to avoid excessive consumption.

How do you tell if your electrolytes are low?

Signs of low electrolytes include muscle cramps, fatigue, dizziness, headaches, and dehydration. If you’re sweating heavily, feeling weak, or experiencing irregular heartbeats, your body might be lacking key minerals like sodium, potassium, and magnesium. Stay ahead by hydrating and replenishing electrolytes as necessary.

Reviews

636 reviews

Reviews on Transparent Labs

Review source
5/52026-08-11T19:54:38Z

I got this mainly for my son. He is extremely active between football and basketball and getting him to drink his water is not always easy. This hydration mix has been a game changer - and now I use it too!

5/52026-05-23T17:12:09Z

An amazing product I’ve noticed it changed immediately by taking this. Their flavors are excellent and dehydration really works. It’s on my list to use every day sometimes three times a day.

5/52026-05-13T13:49:22Z

This is by far my go to for electrolyte replenishment. I have tried a few hydration formulas but they don't come close. I'm 55 and do Crossfit 4-5 days a week. Heavy lifting and high intensity workouts, pre and post hydration are a must. The price and the flavor (blue raspberry) …

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Sources

Facts come from Transparent Labs’s listing and Shopify’s product catalog, as stated by them. Anything Coreplex writes is labeled as ours.

Transparent Labs listing ↗ · checked Oct 15, 2026

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